So as you all know, I've been reading up on barefoot walking and running, and decided to give it a try. Sunday, I walked about 3 miles barefoot around my neighborhood, and up highway 1382. I had minimal soreness, and recovered very quickly. I think this is in part due to my use of the Vibram FiveFInger shoes. Tonight, I got home, and decided to go for another walk, but this time decided to jog about a mile. I can already feel where I may be a little sore tomorrow in my calves. Both trips, no cuts, or anything.
No announcement yet.
Barefoot Running? Anyone Else Try it?