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  • Workout

    any1 on here work out?
    do u use any supplements?
    im lookin for more gains
    Bass is like cocain... ITS ADDICTIVE
    couple days till i have bump in da trunk
    _/---|____
    |_@___@_| <<===My lowrider

  • #2
    I work out-of-the-country a bit, gains? well the bank likes it. Til I get home of course and the missus spends it on horses or something. I'll need a supplement soon if the next contract is much longer.
    www.debthelpexpert.org

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    • #3
      wat?
      dude im talking bout lifting wieghts
      Bass is like cocain... ITS ADDICTIVE
      couple days till i have bump in da trunk
      _/---|____
      |_@___@_| <<===My lowrider

      Comment


      • #5
        slimfast high protein. lol. jk.

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        • #6
          well this thread is useless
          Bass is like cocain... ITS ADDICTIVE
          couple days till i have bump in da trunk
          _/---|____
          |_@___@_| <<===My lowrider

          Comment


          • #7
            Right now this is my workout plan:

            Monday: Light Cardio/Chest and Triceps (3 sets/10 reps)
            Tuesday: Abs/1hr+ Cardio
            Wednesday: Light Cardio/Legs and Shoulders (3 sets/10 reps)
            Thursday: Abs/1hr+ Cardio
            Friday: Light Cardio/Back and Biceps (3 sets/10 reps)

            If I end up at the gym on the weekend, then it's any exercises I miss and cardio.

            Since your looking to increase I'd suggest that you go heavy w/ weights, low reps (6-8). Also, go w/ a good amount of protein. Just a few thoughts

            A good site to gather exercises is:
            http://www.exrx.net/Lists/Directory.html

            I found this one a little while ago. It's good, b/c it actually shows how to do the exercise and what it helps build...
            "I'm a dick!"
            "I must seek knowledge and it's bastard son truth" - The State

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            • #8
              i like that site.
              i did have a set workout routine but il have to try sum those.
              But im really looking for supplements
              Bass is like cocain... ITS ADDICTIVE
              couple days till i have bump in da trunk
              _/---|____
              |_@___@_| <<===My lowrider

              Comment


              • #9
                I've never been big on supplements. Wish I could of more help...
                "I'm a dick!"
                "I must seek knowledge and it's bastard son truth" - The State

                Comment


                • #10
                  il suggest all the things ive tried taht work, if u want ot use em...
                  Creatine (helps alot)
                  NO2(helps alot, also great with crea)
                  Whey protien(muscle compound)
                  Glutamine(helps in protien synthesis)
                  www.bodybuilding.com
                  Bass is like cocain... ITS ADDICTIVE
                  couple days till i have bump in da trunk
                  _/---|____
                  |_@___@_| <<===My lowrider

                  Comment


                  • #11
                    I'll take that into consideration if/when I want to bulk up. Right now I'm just trying to become unfat
                    "I'm a dick!"
                    "I must seek knowledge and it's bastard son truth" - The State

                    Comment


                    • #12
                      Originally posted by migel628
                      I've never been big on supplements. Wish I could of more help...
                      and what he said above. You want gains? eat eat eat... and take your protein(ovaltine hehe) I cycled creatine once kinda still on it but not faithfully. I dont cheat. I took that because of work and working out was killing me. So if you want to get big, low reps and heavy weight and eat eat eat. Oh and remember you will never get any where unless you practice your forum. Remember proper posture and forum. If you look silly doing it you will look silly when you are done. Take your time.

                      Have a good work out.

                      i mean form lol
                      I GIVE FREE HUGS!
                      Buy Sell or Trade
                      If my pm box is full, please feel free to call me any time. 440-328-3382
                      Thank you
                      Forex
                      Rate Mp3car @ FXroot.com

                      Comment


                      • #13
                        Originally posted by keen70
                        il suggest all the things ive tried taht work, if u want ot use em...
                        Creatine (helps alot)
                        NO2(helps alot, also great with crea)
                        Whey protien(muscle compound)
                        Glutamine(helps in protien synthesis)
                        www.bodybuilding.com
                        Oh and ive tried no2 not really a fan either. I was wanting to see if i would pump up my peter. Unfortunately i dont think any thing can help You should be taking glutamine. I also take a lot of vitamines and stuff. A whole cabinate full lol. Handfulls in the morning.
                        I GIVE FREE HUGS!
                        Buy Sell or Trade
                        If my pm box is full, please feel free to call me any time. 440-328-3382
                        Thank you
                        Forex
                        Rate Mp3car @ FXroot.com

                        Comment


                        • #14
                          lol replace all them bottles of vitamins with Universal animal pack
                          its expensive but it has EVERYTHING u need. im gonna start it soon.
                          i also plan on starting to intake
                          EFA's
                          BCAA's
                          ZMA's
                          Dextrose
                          and sum other stuff
                          Bass is like cocain... ITS ADDICTIVE
                          couple days till i have bump in da trunk
                          _/---|____
                          |_@___@_| <<===My lowrider

                          Comment


                          • #15


                            I like to slowly work into my vitamins. Like everything else i do. Im a little guy still, but im doing alright i guess. As well as my shoulder will let me. I can get 4-5 plates on everything besides my bench, shoulder will give out.
                            I GIVE FREE HUGS!
                            Buy Sell or Trade
                            If my pm box is full, please feel free to call me any time. 440-328-3382
                            Thank you
                            Forex
                            Rate Mp3car @ FXroot.com

                            Comment

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