Well they didn't make it easy to find at all but I stumbled upon this
Intel was smart and made a way to update the bios using recovery mode. You have to pull the cmos jumper off and then. You then need to insert a cd with the updated bios on it and wait 3-5 minutes for it to update. After that shut down and replace the jumper. If all goes well the computer should be back to normal. I've been waiting for about 20 minutes now just to be sure the update isn't hanging or something. The cd-rom keeps spinning though so who knows. I will let you guys know how it goes.