what kind of bandwidth and space do you need?
you can check out http://www.communitech.net
I have been with them for years now and they are great. I think it's 17GB per month and depending on the plan you get, anywhere from 300-500MB of space. THey have unix and windows systems.
It used to be 17GB per day, thats what all my sites have, but they have since changed that.
Let me know if you have any other questions.