Thread: Workout

Originally Posted by migel628

I've never been big on supplements. Wish I could of more help...

and what he said above. You want gains? eat eat eat... and take your protein(ovaltine hehe) I cycled creatine once kinda still on it but not faithfully. I dont cheat. I took that because of work and working out was killing me. So if you want to get big, low reps and heavy weight and eat eat eat. Oh and remember you will never get any where unless you practice your forum. Remember proper posture and forum. If you look silly doing it you will look silly when you are done. Take your time.

Have a good work out.

i mean form lol

Originally Posted by keen70

il suggest all the things ive tried taht work, if u want ot use em...
Creatine (helps alot)
NO2(helps alot, also great with crea)
Whey protien(muscle compound)
Glutamine(helps in protien synthesis)
www.bodybuilding.com

Oh and ive tried no2 not really a fan either. I was wanting to see if i would pump up my peter. Unfortunately i dont think any thing can help You should be taking glutamine. I also take a lot of vitamines and stuff. A whole cabinate full lol. Handfulls in the morning.

lol replace all them bottles of vitamins with Universal animal pack
its expensive but it has EVERYTHING u need. im gonna start it soon.
i also plan on starting to intake
EFA's
BCAA's
ZMA's
Dextrose
and sum other stuff

I like to slowly work into my vitamins. Like everything else i do. Im a little guy still, but im doing alright i guess. As well as my shoulder will let me. I can get 4-5 plates on everything besides my bench, shoulder will give out.

ahh that sux man..
im still young so im not worried bout anything giving out

heck i am too. Ill be 24 in a few days. I dislocated it snowboarding and it fall out when i sleep or roll over on it.

ha ha im 15 and i dislocated mine a year ago in football(minor though)

oh then you are a young! the most important thing for you is your base. Migels workout would be good for you. You cant build anything unless you have a good base.

right now im at a 205 bench and liek a 300 squat...but i just started and my football team only works out 2 days a week due to were lookin for a new coach.
i was at 325 squat and 225 bench last year
but now im 205 becnh 300 squat 6 foot tall 210 pounds.
my goal is 225 pounds, 285+ bench and 380+ squat