and what he said above. You want gains? eat eat eat... and take your protein(ovaltine hehe) I cycled creatine once kinda still on it but not faithfully. I dont cheat. I took that because of work and working out was killing me. So if you want to get big, low reps and heavy weight and eat eat eat. Oh and remember you will never get any where unless you practice your forum. Remember proper posture and forum. If you look silly doing it you will look silly when you are done. Take your time.Originally Posted by migel628
Have a good work out.
i mean form lol