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I run parallels so i can run some datalogging software for my car so it takes forever for me to boot up cold. Check out the widget i linked. You can set the type of sleep(deep or regular mode) for the widget and the normal mode of putting the mac to sleep i.e. power button or through the apple menu. It works very well for me.You have to put the computer into deep sleep before removing the power though as far as i know.
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