OK so I took a picture of my current setup and drew a picture of my idea... Yeah its a bit crappy bc its on a camera phone and I drew the picture in paint on my laptops touch pad screen...
You can see the rubber bands all over the cabling thats holding tension on the cable. The picture I drew shows my idea of coiling a spring around the cable so that the cable runs through it. One end it attached to the metal bracket and the other is attached to the connector that joins the 2 cables together. The spring pulls on the cable retracting it into the shielding and away from the solonoid. When the solonoid fires it pulls on the spring and cable then once the power is removed the spring resets the cable...
so what do you think?