OK before I get rightly flamed here for being stupid I've found the instructions and the zips!
My only remaining questions are can I stick with winlogon and has anyone used a Sandisk Extreme IV card? I bough the Sandisk USB CF reader with ESP technology that the Extreme IV uses to get the 40MB/s reads. I'm unsure if the admittedly cheap CF-IDE adaptor will support reads that fast! Any ideas of how I can check? I read somewhere that the cameras these cards were intended for are still compatible but I guess the fast transfer is really there for downloading via the CF-USB reader and not the camera and therefore probably not via an IDE adaptor.
Sorry again for the duff post!